Monday, July 27, 2015

Dealing with depression

Dealing with depression
 Saturday, I got into such a bad mood and deep depression that I couldn't move or eat for a while. And, the sad thing is it stayed with me all day and night. I've never felt this way before and it shocked me how dark I got.
People close to me and co-workers are telling me to get counseling and I hear them. They're right, because I am at an all time low. Everything seems to be going to shit. I've had three family members die within the past six months. One hit me pretty hard and the other just ruined this year. Then, I am stuck in a job I am completely unhappy with to the point just being there makes me cringe.
However, there is another darker element that tells me things won't get better. Given the past event, I just not hopeful things will turn around for me. I feel a constant frown and just sadness.
Anyway, back to blogging.


MC said...

Admitting to yourself that this may be a problem you need help with is a good step, even if it is reluctant.

I've been there, so if you need to talk to someone about what's going on, I'm here.

Semaj said...

Thanks for the kind words. I'll consider it. I am feeling better today and Hope the rest of the week gets better.

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